Yoga Nidra meditation (audio)
Yoga Shaala

Yoga Nidra meditation (audio)

Regular price $15.00

Yoga Nidra is a deeply transformative meditative practice. It is usually practiced lying down on a comfortable bed with the lights off and no distractions. It can be practiced just before sleep, or can be done in lieu of a short nap. It can also be practiced while sitting in a quiet place. 

Once you get comfortable with the ~20 minute practice you can even zip on your own through the sequence in just a few minutes, or even a few seconds.

Can you imagine transforming your life in just a few seconds a day?

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