A Personal Practice

  • Honestly, there is no advancement on the path of Yoga without building a Personal Home Practice that you can stick with, rain or shine.
  • Do your practice on an empty stomach - do the Great Morning Kriya that is part of the document we sent you on Registration
  • Our online/in-person Meetups are designed to give you instruction on basic techniques that you can then build up on for a personal practice.

Meetup Schedule

Please settle into your mat 10-15m ahead of schedule to calm down from the outside world - particularly important for first-timers!!

Tuesday & Thursday 915am (75m duration)

Wednesday 630am (60m duration)
have your (click for details) Neti Kit ready

Saturday 830am (75m duration)